Rest & Reconnect
Stacey is an experienced facilitator who weaves in ancient yogic wisdom with modern techniques.
She warmly guides us to regulate the nervous system, shift energy, calm the mind & connect to our goals & deeper purpose.
Her classes mix mindfulness with movement, and offer space for self reflection as well as deep, restful meditation.
OFFERINGS
Mindful Vinyasa
Flow with me through dynamic sequences that harmonize breath and movement, cultivating strength, and flexibility in the mind & the body.
Yin Yoga
Experience deep relaxation and restoration through passive longer held poses.
In yin we focus on relaxing the nervous system, hydrating Fascia (connective tissues) and releasing stagnant energy.
Yoga Nidra
Yoga Nidra is a deeply restorative guided meditation practiced lying down, the body rests completely, while the mind remains aware.
We calm the nervous system, releases tension muscle by muscle, and cultivate a powerful state for setting intentions.
Crystal Sound Healing
Soak up the therapeutic vibrations of crystal sound bowls, calm the nervous system, reduce stress, and support deep relaxation, energetic balance, and emotional release
My Yoga Journey
ABOUT
My journey into yoga began in 2013 when a skateboarding injury forced me off my board and onto the mat.
What started out as simply an attempt at gentle exercise... rapidly grew into a life long passion.
I found that I could not only feel great in my body, but through yoga I could also regulate my nervous system, clear my mind, see the world more vividly, seperate myself from unconscious behaviours and patterns and therefore release them, and connect to my most authentic self & purpose.
The practice led me to train in India, Australia, Indonesia & NZ, exploring various lineages and teaching styles and developing my own offerings.
Then in 2017 I decided to open my own Retreat Centre - Tanglewood out in Waimauku New Zealand.
I ran Tanglewood for 6 years, hosting boutique retreats and small events as well as a few large Festivals.
I adored the community we created together. Since Tanglewood has sold I’ve loved having the opportunity to share my offerings in other spaces. Such a beautiful reminder we can create community through Yoga anywhere in the world.
I specialise in Mindful Vinyasa Classes, Yin Yoga Nidra & Sound Journeys.
I’m particularly passionate about Empowerment Yoga after training with Byron De Marsé in Ubud in 2024.
Yoga has had such a profound effect on me and my life, I feel immensely grateful for those that have shared it with me, and a responsibility to share it with others.
I’m passionate about facilitating classes, workshops and retreats for that reason.
I have also been fortunate to spend a lot of time in the Safari growing up, and in recent years have created some really special Retreats guiding groups into the bush at Sashwa. It fills my heart to be sharing a love for the magic of the bush as well.
Mixing Wildlife with Mindful Movement for unforgettable Adventure Retreat Experiences in South Africa.
AFRICAN SAFARI RETREATS
Contact Stacey
Reach out if you’d like any more info on my retreats or offerings or if you’d like to be added to my mailing list.