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35min Yang/Yin Vinyasa Flow
Project Type
Yang/Yin Flow
Date
Sashwa 2025
35 min Yang/Yin Flow
Join me for a 35-minute Yang to Yin Yoga Flow.
We’ll begin warming up the body and releasing stagnant energy with gentle dynamic movement, before easing into slower, stretchier holds, calming the nervous system and quietening the mind.
Yang = Active
Yin = Passive
Giving you perfect mix of strength & softness to regulate your nervous system & nourish your body.
Filmed at Sashwa in South Africa, you’ll be surrounded by the serene sounds of nature as we melt into a blissful sivasana to end.
Release, Rest & Reconnect with yourself, emerging grounded & deeply relaxed.
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